I’ve reached my original goal. I feel
much stronger and I have much more energy and endurance." (Holly cross trains with weights, elliptical trainer, pilates, and kick boxing and has lost 30 lbs.) -- Her mom says "she loves this place
When I started my program I was 110
lbs. Heavier. Now I feel great with more energy and more strength. The racquetball has been a big factor with weight loss, cross training, and with my fitness program. It's also a lot of fun.
I got ready for my best friends wedding
in ten weeks! With a little personal training and eating right, my weight dropped 10 pounds (136 to 126), I lost 9 Â½ inches, and my body fat went down 10 percentage points. My energy level went the other direction - straight up!
I was 247 pounds when I first started
over a year ago, and now I am down to 215 pounds; I now have a good chance to get into arena football league where I was recently asked to try out. I owe everything to Bob and his staff for getting me in the physical and mental condition that I need in order to perform at the next level. Thank you for everything.